Sporty people have an increased need for minerals. With every liter of sweat you lose around 36 mg of magnesium – of all things, the mineral that is already one of the deficient minerals.
Those who do sport also activate their muscle cells. These get all the nutrients they need from the blood. If magnesium is not available in sufficient quantities, the muscles become weak and they lose their performance. In the worst case, muscle cramps will also set in.
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Muscles weaken – muscle cramps
Few people know that the mineral is often only insufficiently absorbed through food. Muscle spasm is one of the difficulties that both amateur athletes and even more professionals fear. With a lot of exercise, the magnesium balance simply has to be right. That is why you should make sure that you can call up your performance during competitions: a muscle cramp is pretty much the last thing you need. Keeping the magnesium balance in balance is a must for every athlete.
An adult should consume at least 300 mg of magnesium a day to make the transmission of stimulation between nerves and muscles proceed smoothly. When you run drinking water through a magnesium mineralizer, it will automatically produce a reliable and easy-to-use supply of magnesium, which enriches mineral water with normal tap water. This is the only way to enrich the valuable mineral magnesium in tap water and reduce scale during the filtration process.
Booster for energy
Whether in exercise or in daily life, water is the best drink for the human body. If you want to maintain fluid balance through sports drinks during endurance exercise. Endurance athletes and extreme athletes in particular swear to mix water, carbohydrates and electrolytes together to provide energy for the body and quickly replenish body fluids under prolonged stress.
Watch the Video to Fuel up your body properly
Without fuel, there is no performance. This also applies to humans. Therefore, the athlete’s energy balance should at least be balanced, which means that the energy provided corresponds to the energy expenditure similar to this site https://fidgetsguide.com/best-basketball-shoes-for-wide-feet/ energy is very important for the athletes. In certain intensity exercises, you can gain better performance by increasing muscle mass, and even seek a slightly positive energy balance. On the other hand, in some sports, the outlook is just the opposite. In sports with weight classes and “fixed posture” sports, seeking temporary energy is not enough to lose weight. However, the tremendous reduction in energy not only limits the loss of fat and muscle, but also limits the performance of athletes. Deficiency usually means not only insufficient energy, but also insufficient supply of vitamins, minerals and trace elements for athletes.