Can a fuel filter be used in Filtering Water

More than a year ago, there was a study on whether an automotive fuel filter can be used as an emergency water filtration whenever someone goes for a camping. The reason for this is that compared to other water filtration system this one is not that pricey.  Some people say that is fine, however the element on the filter paper might have some toxins which may be be dangerous to our health.

While reading this, you might get confused on whether what type of water filtration system am i referring to because there are a lot of water filtration system just like the https://www.atomkeep.com/best-under-sink-water-filter/ where a filtering device is placed under the sink to do its job of adding minerals and filtering the water before it reach the faucet.

For this article, we are talking on whether an automotive fuel filter can work on water. Actually, there are actual situations wherein an automotive air filter worked better. The problem if you use an automotive filter is that it used chemical that will give flavor to the water. If you are looking for a fuel filter to come up with a drinking water, you can an air filter in order to keep huge bits our of the drinking water filtration.

Aside from using an automotive fuel filter, you may try using hospital grade filters that has at least three stages. These types of filter add more minerals to the water and improves the flavor as well. If you want to convert an untreated water in to drinking water, reverse osmosis can be used. In majority of the places, municipalities provide great water services that are almost close to a palatable. On the other hand, a water system like the hospital grade filter is less pricey yet give better tasty potable water.

To people are in to a diet, a great filtered water can do great wonders to their weight. One person decided to shift in to a triple stage water filter, and after a month of drinking it, he noticed that he already lose almost 8 pounds. He said that it is very convenient. He can use to it to water the plants and at the same time drink it.

The Importance of Food as Fuel Before, During, and After Workouts

The vehicle that you should always fuel is your body. You have to keep it running especially during workout. Hence, one must know what type of food to eat as well as the right amount at the right times. According to the American College of Sports Medicines, “Sufficient food an fluid must be consumed before, during, and after exercise in order to maintain blood glucose concentration during exercise, maximize exercise performance, and recover easily. Workout foods are very crucial to athletes. They must stay hydrated because their physical activity is extreme to those who are just doing  regular workout. Thus, they are losing too much fluid from their bodies.

Before Workout

Prior to working out, you should have enough energy to maximize your performance. You must drink plenty of water to stay hydrated and at the same time eat the right kinds of foods.

The recommended time to fuel up is two hours before work out. Basically you must:

-Stay hydrated with water

-Eat healthy foods that are rich in carbohydrates sch as whole wheat bread or whole grain cereals (with low fat or soy based milk), low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits such as banana and apple.

-It is also important to avoid saturated fats because they digest in your stomach slowly and will take away your energy.

However if you do not have enough time to eat huge chunk of these foods, then you must at least eat a banana 15 minutes before the workout.

During Workout 

If you are working out either at your homes or at the gym, must stay hydrated during workout through frequent sips of water especially if you are doing circuits and other extreme exercises.

There is no need to eat during a 1-2 hours of workout. However, for longer and high intensity workout, it is recommended to eat 50-100 calories every half hour of carbohydrates such as banana and raisins.

After Workout

After workout, you should drink water, of course. And since you burn a lot of carbohydrates, you must refuel your body with foods rich in carbs to help you recover. Protein rich foods will also help.

These are just some tips when it comes to fueling your body before, during, and after workout. If you are not that fan of workout but you want to lose weight, visit https://www.rectorycafe.com/obesity/purefit-keto-diet/.